Punjab Agricultural University, Ludhiana, made the women’s section of its newly established gymnasium fully operational today, giving students their first experience of a facility designed to integrate physical wellbeing with academic life. Supported by funding from the Punjab government, the gym sits inside the university’s Gymnasium Building and spans two fully equipped sections for men and women.
The space, spread across two separate sections for men and women, houses 64 advanced machines, including 36 dedicated workout stations chosen to meet a range of training goals. The equipment mix covers 8 machines for cardiovascular endurance, 13 for upper body strength, 9 for lower body strength, 4 for core and back training, and 2 for stretching and flexibility. This layout aims to guide students through balanced routines that build stamina, strength, mobility and core stability. It is expected to serve not only learners but also staff members looking for structured fitness options.
Around forty girl students from the first group began their morning practice under the guidance of the newly appointed trainer, Ms. Sahajpreet Kaur. The session doubled as an orientation, helping newcomers understand how to use the machines safely and set realistic fitness goals.
Addressing the gathering, Vice-Chancellor, Dr. Satbir Singh Gosal, encouraged the students to treat fitness as a steady habit rather than a temporary phase. He reminded them that consistent movement sharpens focus, stabilises mood and strengthens the ability to handle demanding academic schedules. He also stressed that exercise works best when paired with thoughtful nutrition and mindful eating.
The Registrar, Dr Rishi Pal Singh (IAS), pointed out that the upgraded gym reflects the state’s intention to strengthen student welfare through tangible facilities. He described it as a meaningful investment in young people who deserve access to quality facilities.
From the perspective of student engagement, Director of Students’ Welfare, Dr. Nirmal Jaura, noted that modern machines take the uncertainty out of training and help students build confidence in their own progress.
Dean of the College of Community Science, Dr. Kiran Bains, added that physical activity shapes more than the body. In her view, it strengthens resilience and brings clarity during demanding academic periods. Joint Director of Students’ Welfare, Dr. Kamaljit Singh Suri, thanked everyone involved in bringing the project to completion and emphasized such initiatives help shape a healthier campus culture.
Physical Education officials and coaches were also present for the session. The men’s section will begin operations soon once a trainer is appointed.